is “a sensory-based movement practice that leads to health, wellness, and fitness,” according to program originator Debbie Rosas, of Portland Oregon. The Nia workout focuses on moving differently and using a fresh mind-set to think and act in healthy ways. On South Bass Island, you will find new devotees exercising together under the certified leadership of Jessie Greene Hill.
Sessions are held on Tuesday, Thursday, and Saturday mornings at 10:30 am, upstairs at the Put-in-Bay Town Hall. There are no fees for participants, thanks to the support of the Put-in-Bay Recreation Committee.