is “a sensory-based movement practice that leads to health, wellness, and fitness,” according to program originator Debbie Rosas, of Portland Oregon. The Nia workout focuses on moving differently and using a fresh mind-set…
is “a sensory-based movement practice that leads to health, wellness, and fitness,” according to program originator Debbie Rosas, of Portland Oregon. The Nia workout focuses on moving differently and using a fresh mind-set…